Keep your mind and body moving while staying home during the COVID-19 pandemic. City of White Rock’s Recreation and Culture are pleased to offer some of your favorite fitness and yoga classes online. Work on your physical and mental health while physical distancing at home.
Get Moving with our online exercise videos posted below.
Before participating in these classes we encourage you to take the online ParQ+ fitness assessment. It is the physical activity readiness questionnaire. Please complete this form at least once a year to ensure that you are prepared for physical activity. Please modify any of these online classes to meet your own personal fitness levels, drink lots of water, have fun and stay safe!
We’re bringing our fitness classes to you!